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As one of the most popular supplements that are used by gym enthusiasts who wish to add some muscle to their frame, creatine obviously presents a variety of benefits to those who use it*.
What Is Creatine?
Creatine is a molecule that is found in your body’s skeletal muscle and plays a major role in facilitating the release of cellular energy for use by your body*. This molecule also assists to rebuild cellular energy known as adenosine triphosphate (ATP)*.
Approximately half of the creatine in your body comes from animal-based sources in your diet*. The other half is usually made by your liver and kidneys*. If you do not have enough creatine in your body, your performance in the gym will not be at its best*. For this reason, it is recommended that you take creatine supplements before and after a workout*.
Why Take Creatine After a Workout?*
Using creatine as a pre-workout supplement has the primary benefit of possibly providing you with the energy that you will require as you exercise your muscles*. But what about the benefits of using creatine as a post-workout supplement*?
1. Enhance Muscle Growth*
One of the most effective supplements as far as adding muscle mass is concerned is often considered to be creatine*. You might notice positive results associated with using creatine in as little as one week*. This is primarily as a result of the increase in the water content in your muscles*. With time, however, creatine can contribute to muscle fiber growth by enhancing your gym performance and signaling key biological pathways*.
2. Reduce Fatigue and Tiredness*
Creatine is also considered to to contribute to lowering your fatigue and tiredness levels from a workout*. This is mainly because this molecule facilitates glycogen storage in muscles when taken with carbohydrates*. The stored glycogen is usually an energy source that your muscles can use in the future to assist with performance as well as reduce fatigue*.
3. Reduce Inflammation*
Another unique benefit of supplementing with creatine monohydrate post-workout is that it can support a healthy body’s efforts in reducing inflammation*. Creatine can also facilitate faster recovery of your muscles after a workout, which can stimulate their growth even more*.
4. Assists with Retaining Muscle Mass*
Creatine is also considered to enhance the maintenance of muscle mass even when one takes a break from working out*. While that does not mean that you can stop exercising once you’ve attained the ideal amount of muscle for your body, it might help maintain gains if you want to take a short break from your workouts*.
5. Muscles that Appear Fuller*
Another major benefit of creatine is that it’s considered to increase intercellular fluid, which can have the effect of making your muscles appear fuller*. To maintain the shape of your muscles, however, you most likely have to be consistent with using creatine as a post-workout supplement and follow the directions on the label for cycling on and off*.
As with all supplements, check with your doctor before beginning a supplement routine.
Notice how our Creatine is simply Creatine Monohydrate on the label below*…
