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Whey Protein Isolate for Your Post-Workout Sessions
As an athlete, regardless of your level, one thing you know for sure is that you ought to do whatever you can to ensure that you develop lean muscle tissue*. To achieve this, you have to consume enough protein to deliver the amino acids that are necessary to build and maintain muscle*. If you’ve made the decision to get a supplement and are interested in adding whey protein to your diet, here is what you ought to know*:
Why Is Whey Protein Isolate the Best for Post-Workout
When looking for a post-workout protein supplement, you should get one that has fast absorption rates*. Whey protein boasts quick absorption making it the ideal protein supplement for post-workout recovery*. In truth, the best strength and conditioning coaches as well as sport nutritionists claim that whey protein is the most potent and rapidly utilized post-workout agent*.
To appreciate the importance of whey protein as a supplement, one thing you need to keep in mind is that your body does not develop muscle during workouts. Instead, workouts make it easier for hypertrophy to work for your body during recovery*. After working out, your skeletal muscles are usually activated and ready to absorb nutrients*. As such, the main aim of using whey protein as post-workout nutrition is to enhance the repair of your body tissues in a way that leads to muscle growth*.
Since whey protein is fast-absorbing, taking it as a post-workout protein supplement means that you can be supplying your muscles with amino acids exactly when they need them*. That way, it becomes easier for your muscles to repair themselves and grow*.
Whey Protein Isolate vs. Whey Protein Concentrate
Whey protein exists in two main forms: whey protein isolate and whey concentrate*. The main difference between these two types of whey protein is the process that they go through during manufacturing*: Whey Protein Isolate (WPI) undergoes a more detailed and intense manufacturing process, compared to Whey Protein Concentrate (WPC)*.
The processing phase of WPI is focused on getting rid of the non-protein macronutrients such as carbohydrates and fat*. That way, it becomes easier to end up with considerably pure protein content*. Whey Protein Concentrate, on the other hand, has a higher content of carbs and fats than Whey Protein Isolate*.
Despite their differences in content, they both offer similar benefits*. The main reason for this is that the protein and amino acid benefits of whey protein are inherent to both*. However, WPI is considerably better compared to WPC, since it does not have the extra calories, fat, and sugar*. (WPC can be a great night-time protein though, and we have both WPC and WPI in our Daily Pro Dessert)*.
For the best muscle growth results, whey protein isolate is the better option of the two, though it comes at a higher price*. At this point, you might be wondering, “Why not combine the two supplements for maximum benefit?*” Well, what you should know is that combining the two does not enhance muscle growth*. People likely gain the same amount of muscle by taking either WPI or WPC*.
Using the Digestive Enzymes Papain and Protease with Whey Protein Isolate
Even though our bodies produce digestive enzymes on their own, you can still use supplemental digestive enzymes to enhance your digestion*. This is particularly important for you as an athlete since you want your digestion to be at an optimal level*. The two main digestive enzymes that you can take with WPI are papain and protease*. If you are wondering why you should consume these two supplements, here are some benefits to consider*:
1. Enhanced energy and strength*
Digestive enzymes can improve general digestion allowing for the release of energy from the food that you consume*. What that means is that it can be easier for you to get your body through strength and endurance workouts, thus the possibility to increase your strength with time*.
2. Better healing ability and good general health*
Proteins have essential amino acids that facilitate recovery from injuries and make it possible for you to grow stronger physically*. By being able to break down and absorb proteins, your body can be in a better position to take advantage of the amino acids*. Besides, improving your digestive health with the help of digestive enzymes can improve your overall health*.
3. More effective meal replacements*
Taking Whey Protein Isolate with digestive enzymes can make it a better meal replacement*. Consumption of your protein powder with digestive enzymes means that there will be a lesser amount of undigested protein that could go to waste*.
4. Enhance workouts*
As a bodybuilder, one thing that should matter a lot to you is maintaining a balance between your workouts and the growth of muscle*. Failure to maintain this balance can lead to catabolism, where your body breaks down muscle tissue instead of adding more muscle tissue*. For better recovery and growth of muscle, you could use digestive enzymes*. That way, your body is supported in using the protein better and make your workouts more effective*.
As with all supplements, check with your doctor before beginning a supplement routine.
All of these ingredients are in our Post Iso Pro as you can see on the label below…
