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Embracing a healthy lifestyle that includes physical activity has so many benefits. However, talk to any fitness enthusiast, and they will tell you that aches and pains are a constant companion in the fitness journey.
It is crucial to find a way to aid your muscles to recover after a training session. You can find a useful companion in this Post-Workout Recover (L-Glutamine) supplement*.
So what is it, and how does it help with post-workout recovery?
Exploring Glutamine and How It Works in the Body
Glutamine is a naturally occurring amino acid, and you will find up to 60% of it in muscle tissue. Glutamine occurs in two forms: D-glutamine and L-Glutamine. You will find the latter in supplements and foods, and it’s important in the body.
Your body wants glutamine for nitrogen transportation, gluconeogenesis, antioxidation, and acid-base regulation*. Other benefits include the metabolism of BCAAs, glucose formation, neurotransmission, water transportation, and so much more*.
Glutamine forms a critical component in the development of a robust immune system.
The movement of nitrogen is crucial for tissue repair and cell growth. While it is naturally occurring, you may need to increase the levels with supplements because during a typical workout session, you use up a lot of energy, thus depleting glutamine levels*. Intense training increases metabolic acidosis and the use of glutamine in the body*.
If you do not replace the glutamine levels in your body and continue to exercise as usual, you might notice specific signs of deficiency*, such as feelings of less energy* and muscles shrinking*.
Having sufficient amounts of glutamine in the body can help you avoid a catabolic state where your body resorts to muscle tissue for energy*. And, you might notice better performance and less exhaustion during the training sessions*.
The Best Time to Take Glutamine
You can see optimal benefits of glutamine when you use them right after your workout* which can encourage your body to use carbohydrates instead of muscle tissue for your energy source*. Post-workout, your glutamine levels will be at the lowest, and that is when you would want to increase the level*.
Taking glutamine also results in the production of the human growth hormone. What you can notice is better lean muscle mass, less body fat, more muscle tissue, and higher metabolism*.
Post-Workout Recover
Take Post-Workout Recover for post-workout recovery so that your body won’t want to turn to muscle tissue for energy*. You can also notice benefits such as lean muscle mass*.
As with all supplements, check with your doctor before beginning a supplement routine.
L-Glutamine is in our Post-Workout Recover as you can see on the label below…
