You can also save more by purchasing multi-month quantities:
Daily Pro Dessert tastes great, and you can enjoy it anytime throughout the day to help you get the amount of protein you need in your diet*.
This protein can also function as a really great pre-sleep beverage, as consuming a protein shake prior to bed can come with additional benefits*.
Protein provide muscle tissue with vital nutrients to restore and grow tissues after exercise*. Taking a protein shake prior to bed can be a superb approach for greater muscle definition*, energy*, and even fat reduction*.
Benefits of a Protein Shake Before Sleeping
Because of extra tissue breakdown during workout, not supplementing protein could actually cause muscle loss, but supplementing with this protein could help maintain muscle mass and improve overall body composition.
1) Growing and Maintaining Muscles*
Taking a protein shake prior to bed can improve Muscle Protein Synthesis (MPS) throughout the evening*. MPS is the biochemical procedure accountable for building muscles. Muscle tissue will steadily go through a series of MPS and Muscle Protein Breakdown (MPB). Long hours of strength coaching accelerate MPB. Consuming protein earlier than bed helps take care of MPB*, which is vital for building muscle tissue*.
In a single day, MPB could be increased with workout, but if you’re taking in enough protein prior to getting to bed, you can improve the possibility of growing and maintaining muscles at rest. Proteins are made of amino acids (development blocks), and workouts can cut back the amino acid levels for your body*. So, you’ll want to compensate for this deficiency with taking a protein shake ahead of sleeping*.
2) Improves Energy/Athletic Performance*
Taking protein ahead of bed can help sustain your athletic performance*. Pre-sleep protein can enhance energy, improving endurance for your workouts*, as well as improving skeletal muscle adaptive response after training*.
Skeletal muscle adaptive reaction means enhanced stamina for resistance training and workouts*, which can lead to greater energy and muscle mass*.
3) Can Improve Fat Burning*
If you are wanting to burn some fat* or maintain a healthy body composition*, taking protein prior to bed can lend*, as taking a protein shake can support healthy metabolism*.
The body calls for extra energy for the absorption and digestion of protein you took ahead of going to bed, which burns energy, and as a result can speed up fat reduction*.
Protein can suppress the hormone ghrelin, which stimulates the hormone leptin, the satiety hormone, meaning you can feel fuller longer*.
4) Quality of Sleep*
Consuming protein earlier than bed can improve high quality sleep* by introducing the amino acid tryptophan into the body*. Tryptophan stimulates the production of the sleep-inducing hormone, melatonin, and “happy” hormone, serotonin*.
To get maximum advantages from tryptophan, you can include a few carbs for your shake*.
Protein has a lot of advantages*, and taking a pre-sleep protein in a single day can support muscle protein synthesis*, which can lead to muscle development*. This protein shake can improve sleep quality* and jumpstart you for the next day to come*.
As with all supplements, check with your doctor before beginning a supplement routine.
Here are the ingredients in our Daily Pro Dessert Cookies & Cream Milkshake as you can see on the label below…
