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Pre-workout supplements are gaining popularity amongst athletes, bodybuilders, and personal trainers. To realize the benefits, it is crucial that you understand the ingredient list and how they will boost your training sessions.
Let’s go over the ingredients in Post-Workout Plus, and how these ingredients can support your workout*.
Ingredients
Sodium Citrate
A pre-workout drink with sodium nitrate can help decrease fatigue, especially in muscles*. When you work out, your muscles produce a lot of acidity, and the sodium nitrate helps neutralize it. It also can balance pH levels, which can result in increased endurance*.
Potassium Citrate
The use of potassium citrate in your pre-workout can help with muscle functionality, maintenance of healthy blood pressure levels, and energy production*.
Vitamin B1 (Thiamine Hydrochloride)
Thiamin hydrochloride helps with energy production by converting carbohydrates into glucose*. Your body could metabolize proteins and fats faster*, which can result in lean muscle mass and better blood flow*.
Vitamin B2 (Riboflavin)
Riboflavin helps with the optimal functioning of some of the proteins in the body*. You might notice more energy due to a better metabolism while enjoying the stimulation and mental energy you require for a workout session*.
Vitamin B3 (Niacin)
Niacin is excellent for mental stimulation and wakefulness*.
Vitamin B6 (Pyridoxine Hydrochloride)
Pyridoxine hydrochloride is critical for up to 150 enzymatic reactions*. It helps with the production of neurotransmitters and better utilization of fats, carbohydrates, and amino acids from proteins*. Vitamin B6 help converts homocysteine into useful antioxidants while promoting immunity*, relaxation*, and healthier moods*.
Vitamin B12 (Cyanocobalamin)
Cyanocobalamin is a vitamin that helps with the conversion of food into glucose for energy*. Taking it as a pre-workout can help with endurance due to fatigue decrease*.
Pantothenic Acid (D-Calcium Pantothenate)
D-Calcium Pantothenate can help reduce stiffness associated with exercise*. Your body could utilize oxygen better*, improving the removal of lactic acid for better performance*.
Phosphorous (Dicalcium Phosphate)
Phosphorus is used by muscles for energy production during muscle contractions*, which can result in less fatigue, resulting in higher endurance*.
Magnesium (Magnesium Oxide)
Magnesium oxide helps with glucose production in the body. It is the mineral that helps with more than 300 enzymatic systems, including nerve and muscle functions, blood pressure regulation, blood glucose levels, among others.
Pre-workouts containing Magnesium Oxide can give you more energy*, limit the accumulation of lactic acid in the muscles*, and possibly recover faster post-workout*.
Chromium (Chromium Nicotinate)
A combination of exercise and Chromium nicotinate can lead to body fat reduction* and increased muscle mass*.
Dicreatine Malate
The combination of malic acid and creatine can lead to better nutrient absorption and better performance during workouts*. Creatine is essential for energy and nitric oxide production. You get higher amounts of oxygen to the muscles, thus more endurance and optimal performance*.
L-Arginine Alpha Ketoglutarate
L-Arginine Alpha Ketoglutarate contributes to the release of nitric oxide, which can result in less fatigue during workout sessions*.
Beta-Alanine
Beta-Alanine is a naturally occurring amino acid that can helps with the functioning of nerve signals, delays neuromuscular fatigue, resulting in the overall effectiveness of your workouts*. Stick to the recommended dosage so that you avoid paraesthesia or over-stimulation of nerve cells.
Caffeine
Caffeine is excellent for increasing metabolism, improving endurance, fatigue reduction, and more effective workouts due to the central nervous system’s stimulation*.
Energy/Endurance/Focus Ingredients
L-Taurine
L-Taurine is an amino acid that helps with the maintenance of electrolytes, hydration, and the removal of waste products from the body*. L-Taurine can help you experience less fatigue during workouts*, increasing the burning of fat*, and reducing oxidative stress*.
Betaine Anhydrous
Betaine Anhydrous, Trimethylglycine, or TMG, is an amino acid that occurs naturally in the body from choline. You may also find it in foods such as spinach, beets, and quinoa. You could notice increased strength and muscle* by the raising of anabolic agents, resulting in more endurance and power, because your muscles benefit from better oxygen consumption*.
Waxy Maize
Waxy Maize provides an excellent way to restore glycogen levels in the muscles, decreasing lactic acid, which can result in less muscle fatigue*.
L-Citrulline Malate
L-Citrulline Malate can increase aerobic energy production while fighting fatigue*. It helps avoid lactic acid build-up by removing ammonia*, which can help you recover faster after your workouts*. High-intensity athletes can realize multiple benefits when they include it in their pre-workout*.
Glycocyamine
Glycocyamine is an organic compound that eventually becomes creatine which can contribute towards muscle building and an increase in energy levels*.
Glucuronolactone
Glucuronolactone is a byproduct of glucose breakdown in the liver. It is a popular ingredient in energy drinks, supplements, and pre-workout. It helps with liver detoxification and can enhance athletic performance*.
L-Tyrosine
L-Tyrosine is a non-essential amino acid that you need for the healthy functioning of the body. It helps with the creation of adrenaline and dopamine, which can result in higher energy levels and better moods during your workout sessions*.
As with all supplements, check with your doctor before beginning a supplement routine.
All of these ingredients are in our Pre-Workout Plus as you can see on the label below…
